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Spicy Grilled Chops: Main Image

Quick Facts

Nutrition Facts

Calories 153
  Calories from Fat 49 (32%)
(9%)Total Fat 6g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(17%)Cholesterol 51mg
(16%)Sodium 384mg
(13%)Potassium 446mg
Total Carbohydrate 7g
(1%)Dietary Fiber 0g
Sugars 6g
Sugar Alcohols 0g
(42%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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Spicy Grilled Chops

Ingredients

  • 4 boneless pork chops, 3/4- inch thick

  • 1/4 cup hot salsa, thick and chunky

  • 2 Tbs water

  • 2 Tbs orange marmalade

  • 1/4 tsp seasoned salt

Round up the kids to give Mom or Dad have a night off from kitchen duties. If your family prefers, use a salsa with less heat.

Directions

  • In small bowl, combine salsa, water, marmalade and seasoned salt; blend well. Place pork chops in a self-sealing plastic bag and add marinade; seal bag and refrigerate for one hour.
  • Prepare medium-hot fire in grill; remove chops from marinade (discarding any remaining marinade) and place directly over fire. Grill for about 4-5 minutes per side until internal temperature on a thermometer reads 160° F. Serve chops hot from grill.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2021.