Healthy Recipes

Eating Healthy has never been so easy with our recipe catalog

from simple soups to full gourmet meals, we have your new family recipe book here at your fingertips

Gluten Free

Gluten Free

Diabetes Friendly

Diabetes Friendly

Real Food Revolution

Real Food Revolution

More Special Diets

More Special Diets

Go Here Test
Tropical Fruit Smoothie: Main Image

Quick Facts

Nutrition Facts

Calories 201
  Calories from Fat 42 (21%)
(8%)Total Fat 5g
(3%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(1%)Sodium 32mg
(18%)Potassium 634mg
Total Carbohydrate 35g
(22%)Dietary Fiber 6g
Sugars 23g
Sugar Alcohols 0g
(15%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Tropical Fruit Smoothie

Ingredients

  • 1/2 cup fresh pineapple

  • 1 ripe banana

  • 1/4 tsp coconut extract

  • 2 cups vanilla-flavored soy drink

  • 4–6 ice cubes

  • Pineapple wedge and toasted coconut for garnish

Directions

  • Blend all ingredients together in a blender until thick and smooth. Garnish with toasted coconut and pineapple wedge.

Copyright © 2025 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.