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Tex-Mex Breakfast Burrito: Main Image

Quick Facts

Nutrition Facts

Calories 453
  Calories from Fat 243 (54%)
(42%)Total Fat 27g
(40%)Saturated Fat 8g
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
(11%)Cholesterol 33mg
(30%)Sodium 716mg
(27%)Potassium 952mg
Total Carbohydrate 35g
(19%)Dietary Fiber 5g
Sugars 2g
Sugar Alcohols 0g
(36%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Related Recipes

Tex-Mex Breakfast Burrito

  • From: Washington State Potato Commission

Ingredients

  • 8 oz russet potatoes

  • 4 slices bacon

  • 1/2 cup egg substitute

  • 1 burrito-sized flour tortilla

  • 1/4 Hass avocado, peeled and sliced

  • 2 Tbs prepared chunky salsa

  • 2 tsp light sour cream

Yeehaw! Be sure to pack this one in your saddlebag for breakfast on the road.

Directions

  • Scrub potato with vegetable brush under cold running water. Cut into ¼-inch slices. Place in large saucepan and add cold water to cover.
  • Over high heat, bring to a boil. Reduce heat to medium. Cover and simmer until potatoes are tender, about 8 to 10 minutes; drain
  • In a medium, non-stick skillet over medium-high heat, cook bacon until crisp. Lift out of skillet and drain on paper towels; set aside.
  • Return skillet to heat and add egg substitute. Cook, stirring occasionally until scrambled and cooked through, about 2 minutes.
  • Warm tortilla according to package directions. Place tortilla on plate or work surface.
  • Put bacon across the center in a straight line. Top with avocado slices, potato slices, and scrambled eggs. Spoon salsa over filling from one end to the other.
  • Fold bottom of the tortilla over most of filling then fold over the sides, overlapping the ends, and roll. Cut in half and top each half with 1 teaspoon of sour cream.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.