What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
Visit this page for more information about living Gluten Free
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?
Raw foods are those that have not been heated above 108°F to 118°F
Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”
Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.
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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.
Gathering family and friends for a grand Easter Sunday feast or Seder Night dinner for Passover are cherished springtime rituals. Cooking the traditional dishes that honor each occasion is also a beloved part of the holidays—but it’s possible to add some surprises to give these delicious meals your own stamp.
Sprinkle a trail of colorful flowers or jelly beans down the center of the table for a festive note
Of course, you can always serve Easter ham as the main course for your Sunday feast. If that’s not the family favorite, make one or two changes to update your menu while keeping the dishes everyone loves.
Passover rituals are indelibly interwoven with the Seder dinner, but you can still give the traditional menu a makeover.
Inviting guests to a beautifully set table adds a graceful note to every spring gathering. Choose from the tips here to create your own special table.