Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Parsley

Parsley: Main Image

Preparation, Uses, & Tips

Parsley stems have a stronger flavor than the leaves, but both are used to flavor sauces, soups, salads, omelets, and stuffings. It can be used as a decorative garnish for virtually any dish, but do not reserve it to use just as a garnish. Use parsley generously—entire stems with their leaves. In fact, 1/2 cup (20g) of chopped parsley is not too much when combined with small boiled potatoes and butter. You can include it in steamed and blanched vegetable dishes, as a base for salad dressings, as a sauce ingredient, or generously strewn in soups and casseroles.

Soaking parsley in a marinade of oil and lemon juice or sautéing it with onions and tomatoes can improve its taste-enhancing properties.

Parsley is popular in Brazilian cooking where it is used to season onion or shrimp pies, potato and egg dishes, hearts of palm, seafood casseroles, and poultry. It’s also one of the basic French cooking herbs, often combined with chervil, and appears in the classic herb combination fines herbes, which usually features chervil, chives, parsley, and tarragon.

Parsley’s also an excellent natural breath freshener.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.