Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Pork Cutlets

Also indexed as:Pork Medallions
Pork Cutlets: Main Image

Related Topics

  1. Pork Cutlets with Garden Vegetables
  2. Mexican Pork and Bean Soup
  3. Recipes with Pork

Preparation, Uses, & Tips

The parasite that causes trichinosis has been virtually eliminated from commercially grown pork. It is thus not necessary to cook it until it is completely white. Today’s pork is so lean that overcooking makes it tough. Pork cutlets are done when they reach an internal temperature of 160°F (70°C).

Sauté

Heat some oil or butter in a stovetop skillet, or use a nonstick pan. Sprinkle cutlets with salt and pepper or herbs and spices and cook quickly at medium-high heat, turning once, until the meat at the center is white but still juicy, a total of 4 to 5 minutes.

Grill

Oil cutlets and place on the grill directly over hot coals. Cook cutlets until white but still juicy in the center, turning once, a total of 4 to 5 minutes.

Braise

Heat oil or butter in a stovetop skillet. Sprinkle cutlets with salt and pepper or herbs and spices and brown for one minute on each side. When all cutlets are browned, return them to the skillet, add broth, wine, or other cooking liquid, and simmer until done, 2 to 3 minutes.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.