What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
Aconitum napellus
Sudden high fever with hot dry skin, pain in the eyes, strong thirst, and a fearful or panicky feeling are indications for this remedy. Symptoms often start near midnight, and may wake the person up.
Bryonia
This remedy can be indicated when the rash is slow to appear, and the chest is congested with a painful cough. The person’s head hurts when coughing, and everything feels worse from motion, making the person want to stay completely still. Chills and shivering often come with fever, but warmth can make things worse. The person’s mouth may be very dry, with a thirst for long cold drinks.
Euphrasia
When this remedy is indicated during measles, the eyes are swollen, streaming, and very sensitive to light. The tears can irritate the face, and the person’s nose may run with a bland and watery discharge. Headache may intensify with fever. The person has chills, feels worse from warmth, and prefers to stay in a darkened room.
Pulsatilla
This remedy is often indicated when the rash is slow to develop and the symptoms of a cold are prominent. A stuffy nose producing yellowish mucus, a gagging cough (most often dry at night and loose in the morning), and plugging or inflammation in the ears are common. The person does not feel very thirsty, is worse from warmth and stuffy rooms, and improves in open air. People who need this remedy often want a lot of comforting and attention. (Pulsatilla is a very useful children’s remedy.)
Belladonna
Fever that comes on rapidly, with a red flushed face, hot skin, dilated eyes that are sensitive to light, and a throbbing headache that is worse from jarring are all indications for this remedy. The rash is red and may be hot to touch. Many children needing Belladonna have nightmares during fever and talk or cry out when apparently asleep.
Gelsemium
A drowsy, lethargic feeling with fever, droopy eyes, and shaking chills running up and down the spine are strong indications for this remedy. The rash is itchy, hot, and dry. A headache that begins in the back of the head and neck is often seen when Gelsemium is needed.
Kali bichromicum
When this remedy is indicated in measles, cold symptoms worsen over time. Hoarseness, coughing up of stringy yellow mucus, earache, and sticky eyes may be seen. Symptoms can be worse in the morning, and the person feels best from staying in bed and keeping warm.
Rhus toxicodendron
An extremely itchy rash that feels better from applying heat may indicate a need for this remedy. The person is very restless, and may feel driven to get up and pace. Stiffness may be felt in all the muscles of the body, worse at night, from lying still in bed, and on waking in the morning. The person may have chills along with fever, and all symptoms are improved by warmth and motion.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.