What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
The FDA recently announced that it was enacting a ban on artificial trans fats that are added to food products. But will this policy actually improve health outcomes? According to a new study published in the American Journal of Preventive Medicine, the answer is “yes.” The study examined a similar ban that took effect in 2004 in Denmark, which was the first country to regulate the use of artificial trans fats in certain food products and to nearly eliminate artificial trans fats from its food supply. To assess the effect of this ban on the incidence of death from cardiovascular disease (CVD), researchers set up a control group using data from people in five other countries with similar rates of cardiovascular disease mortality as Denmark. In order to match the Danish population (prior to the trans fat ban) as closely as possible, the researchers took into account data from the other countries such as annual food expenditures, rates of alcohol use, average blood pressure measurements, and the amount of vegetables consumed. Here is what the researchers found:
While trans fat extends the shelf life of foods and is therefore a valuable ingredient for food manufacturers, scientists have long known that trans fat is detrimental to heart health. Therefore, the new study is important as it seems to not only validate scientists’ concerns, but also indicates that banning trans fat could be an effective policy for improving public health when it comes to cardiovascular disease.
Source: American Journal of Preventive Medicine
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