What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
If you’re a coffee lover, new research may give you a reason to savor your cup of joe even more. The research, reported on in the New York Times, found an association between high coffee intake and a decreased risk of cancer recurrence and death in patients with colon cancer. Published in the Journal of Clinical Oncology, the study included 953 patients with stage III colon cancer (cancer that has spread to lymph nodes, tissues, or organs near the tumor). Patients reported their caffeinated coffee and tea intake, among other things, during chemotherapy treatments and again after six months. Researchers also tracked cancer recurrence and death rates in the participants. After adjusting for differences such as gender, age, diet, smoking, weight, and physical activity, they found that:
It’s important to note that this study was observational, so more research is needed to show that drinking coffee itself, and not coffee drinkers’ other shared characteristics, was responsible for the health benefits the participants experienced. It’s also possible that the patients who were the sickest (and therefore more likely to have cancer recurrence) may have been unable to tolerate caffeine—this would mean that not drinking coffee was an effect of being sick, rather than the cause of a higher risk of cancer recurrence and death. That being said, these findings coincide with previous research that has associated coffee with a reduced risk of other cancers, like prostate cancer. In the end, the new study’s lead researcher, Dr. Charles S. Fuchs, may have summed it up best when he said, “If you’re a coffee drinker and enjoy your coffee, stick with it.”
Source: Journal of Clinical Oncology
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