What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
Foodborne illnesses are estimated to affect 48 million Americans (or 1 in 6) every year, according to the US Centers for Disease Control and Prevention. In an effort to address this issue more effectively, the FDA has released enforceable food safety standards, which focus on preventing contamination in domestic and foreign foods. The food safety standards are key elements of a reform law passed in 2011 called the Food Safety Modernization Act (FSMA). FSMA will lead to regulations in seven areas and the FDA has announced three of them in a recent press release. Here’s a rundown of the three new FDA rules:
There are some foods to which these rules will not apply. For example, certain foods, such as coffee, potatoes, sweet corn, and winter squash, will be exempt because they are typically cooked or processed before being eaten and are therefore less likely to contain pathogens. Small farms with low annual sales and limited distribution areas will have more time (three to four years) to implement the new rules. All other farms will have two years to comply with the regulations.
Source: FDA
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