What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
A new study has found that most, but not all, supplements that the FDA had recalled in previous years were successfully removed from store shelves. Published in the Journal of the American Medical Association (JAMA), the study looked at 274 supplements recalled between 2009 and 2012 due to the presence of a pharmaceutical ingredient; it found 27 of them were still available for purchase in 2013, and 18 still contained pharmaceutical adulterants. While the results suggest that the FDA may need more resources to better enforce current regulations, the findings should not be overstated and do not necessitate legal reform, according to the Council for Responsible Nutrition (CRN), a leading dietary supplement trade group. Here are some of the reasons for viewing the study with caution:
Nevertheless, if there is any concern about the quality of a supplement, it is never a bad idea to purchase from one of the many companies who follow federally required Good Manufacturing Practices (GMPs). To find out if a company follows GMPs, check for a statement on the product label or company website, or call the manufacturer directly.
Source: Journal of the American Medical Association
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