What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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Here’s another reason expectant mothers should take their prenatal vitamins: a large study has found a reduced risk of autism spectrum disorder in children whose mothers took multivitamins while pregnant. The research was published in the BMJ and included data collected from 273,107 women with children who were born between 1996 and 2007 and were aged 4 to 15 by the time the study ended in 2011. At their first prenatal appointment, the women reported their use of folic acid, iron, and multivitamin supplements. Researchers compared this information with the incidence of autism spectrum disorder in the children during the study period, finding that:
This study reinforces the importance of taking multivitamins during pregnancy. It also adds to the body of conflicting information regarding possible connections between prenatal folic acid and iron supplementation and risk of autism spectrum disorder. While those relationships remain unclear, research has demonstrated that all of these vitamins are important for a healthy pregnancy. Specifically, prenatal multivitamins have been found to support full-term pregnancy, maternal folic acid intake has been associated with a lower risk of birth defects and better emotional health in toddlers, and maternal iron intake has been associated with a lower risk of having a baby with low birth weight. So, heed your doctor’s advice if they recommended a multivitamin for a healthy pregnancy and baby.
Source: BMJ
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