What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
Visit this page for more information about living Gluten Free
---
We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
Findings published in the ISME Journal suggest that a probiotic supplement could help milk-allergic infants become milk-tolerant. The year-long study included 19 infants, aged 1 to 12 months, diagnosed with a cow’s milk allergy and still receiving cow’s milk protein (mostly from formula). The infants were assigned to receive either a milk protein formula containing the probiotic, Lactobacillus rhamnosus GG, or a milk protein formula without the probiotic. Researchers took stool samples from the 19 infants at the beginning of the study and after 6 months. They also took stool samples from 20 healthy, cow’s milk-formula-fed infants, to compare the gut bacteria of allergic and non-allergic babies. After adjusting for factors such as body weight and age, they found that:
This study is important because it suggests that gut bacteria plays a role in food allergies and that certain probiotic supplements may have a place in allergy treatment. Probiotic-rich foods such as yogurt, kefir, buttermilk, and unpasteurized sauerkraut, contain bacteria in the same family as the probiotic supplement used in this study, and researchers are actively exploring their usefulness in allergy prevention and treatment. Of course, talk with your pediatrician before introducing new foods or supplements into your baby’s diet.
Source: ISME Journal
Copyright © 2026 TraceGains, Inc. All rights reserved.