What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
As concerns continue to grow around antibiotic-resistant bacteria, there’s an increasing need to find other ways to combat bacterial pathogens. An analysis published in the Journal of Clinical Periodontology suggests that probiotics may aid in the treatment of chronic periodontitis—inflammation of the tissues that surround and support the teeth (including the gums), and possibly help people with periodontitis avoid antibiotics. For this analysis, the researchers included data from three studies that looked at the influence of probiotics on the effects of scaling and root planing (SRP)—a standard deep-cleaning technique used by dental practitioners for preventing the progression of periodontitis. SRP involves removing plaque and tartar from tooth surfaces above and below the gum line and smoothing the surfaces of the tooth roots. The studies compared the effectiveness of SRP plus probiotics with SRP alone. After combining the results from these three studies, here is what the researchers determined:
These findings indicate probiotics could support the treatment of periodontitis, which affects 70 to 90% of people between the ages of 60 and 74. Improving the effectiveness of SRP through the use of probiotics may reduce the need for antibiotics, as antibiotic mouthwashes and oral antibiotics are frequently used to treat advanced periodontitis. Since previous research has established that probiotics support digestive health, it seems these friendly bacteria may play an important role in health maintenance from gums to gut.
Source: Journal of Clinical Periodontology
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