Clarks Nutrition and Natural Foods Markets

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Sauna Sessions May Offer Hot Heart Benefits

While regular sauna use has been associated with lower blood pressure and other cardiovascular benefits, its effects on specific parameters of heart health have remained murky. Now, a study published in the Journal of Human Hypertension may help clear the air, finding that just one sauna session improved arterial stiffness and blood pressure. For the study, 102 adults with an average age of 51 and at least one cardiovascular risk factor, took a 30-minute dry sauna bath. Before, immediately after, and 30 minutes following the sauna session, researchers measured cardiovascular health markers in the participants, including carotid–femoral pulse wave velocity (an indicator of arterial stiffness), blood pressure, and several blood tests, finding that, on average:

An increase in heart rate similar to what would be achieved with moderate-intensity exercise and a rise in body temperature of approximately 2º C were recorded during sauna bathing.
Carotid–femoral pulse wave velocity decreased, indicating reduced arterial stiffness, immediately following the sauna.
Systolic blood pressure decreased from 137 mmHg before to 130 mmHg immediately following the sauna and remained lower 30 minutes later.
Diastolic blood pressure dropped from 82 mmHg before to 75 mmHg after the sauna, but had returned to pre-sauna levels 30 minutes later.
Blood creatinine levels slightly increased following the sauna, while sodium and potassium blood levels remained unchanged. Although the significance of this is unclear, creatinine is produced by active muscles, and is cleared by the kidneys.

The researchers told TIME that raising your body temperature in a sauna could help arteries widen and increase blood flow, which may lower blood pressure. They also pointed out that saunas may help relieve mental and physical stress, both of which contribute to high blood pressure. That being said, more research on this relationship is needed before you can expect a sauna prescription for high blood pressure from your doctor—but if you enjoy regular sauna bathing, the evidence suggests it may be good for your heart.

Source: Journal of Human Hypertension

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