Clarks Nutrition and Natural Foods Markets

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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US Government Releases New Dietary Guidelines

The newly released 2015–2020 Dietary Guidelines for Americans reveals the latest recommendations for what should and shouldn’t be on your dinner plate. The guidelines are updated and published every five years to reflect current scientific knowledge in the fields of food, diet, and health. These new recommendations stand to influence the diets of millions of Americans, primarily because they help shape US food assistance programs, such as the USDA's National School Lunch Program and the School Breakfast Program, which together feed more than 30 million children each day. The guidelines also help form the Special Supplemental Nutrition Program for Women, Infants and Children, which has about eight million beneficiaries. However, other Americans may also want to take note of the guidelines, as more than two-thirds of adults and nearly one-third of kids are overweight or obese in the US, and an estimated 117 million adults have preventable chronic diseases—many of which are related to poor eating patterns and physical inactivity. Here are some highlights from the new guidelines:

Limit sugar to 10 percent of daily calorie intake. That’s about 12 teaspoons of sugar in a 2,000 calorie per day diet. Research has linked high sugar intake to an increased risk of type 2 diabetes and heart disease, even in people who are not obese or overweight.
Males: Reduce intake of meat, chicken, and eggs. Many men and teen boys consume more than the recommended 26 ounces of animal protein per week. The guidelines suggest replacing these foods with other protein sources, such as nuts, seeds, and seafood.
Cholesterol restrictions eliminated. The new guidelines remove the previous recommendation that cholesterol be limited to no more than 300 milligrams per day; however, they still recommend eating “as little dietary cholesterol as possible” to reduce the risk of cardiovascular disease.
Limit sodium intake to 2,300 milligrams per day. Currently, the average sodium intake for Americans is 3,440 milligrams per day. There is evidence that higher sodium intake is related to an increased risk of cardiovascular disease and high blood pressure. This new guideline applies to people 14 years and older and includes age appropriate limits for younger children with lower daily calorie intakes.

Source: 2015–2020 Dietary Guidelines for Americans

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