What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
Sorting through the multitude of sunscreen options can be tricky—especially since the most popular ones don’t necessarily offer the sun protection you need, according to a study in JAMA Dermatology. Researchers behind the study analyzed the top one percent of sunscreens on Amazon.com (65 products total) based on the average consumer rating (greater than or equal to four stars) and the highest number of consumer reviews. Here’s what they discovered about these products:
Nevertheless, consumer sunscreen preferences may not be as inconsistent with the AAD’s criteria as might first appear. According to the study, the number one reason why sunscreens failed to adhere to the guidelines is because they weren’t water/sweat resistant. But, according to two industry groups that commented on the study in the Washington Post—the Personal Care Products Council and the Consumer Healthcare Products Association—water-resistance is not necessarily important if you’re not going to be exposed to water. Even the study’s lead researcher agreed on this point. So, while following the AAD’s guidelines is generally a good idea, consumers should feel empowered to choose a sunscreen that meets their needs.
Source: JAMA Dermatology
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