Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

---

We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

---

In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

Go Here Test

More Diets

Go Here Test

Eye Care Buying Guide

Print this guide
Eye Care Buying Guide : Main Image

If you or someone in your family has sensitive eyes or suffers from allergies that affect the eyes, try some of these tips and products to find relief, especially in the height of allergy season. Treat your eyes with care to protect them from serious infections and other conditions that can affect comfort and vision. To that end, keep the following tips in mind:

  • Only use products meant for eyes in your eyes.
  • Some products are meant for around the eye but not in the eye: be sure to read instructions and use products as directed.
  • Remember that some irritations can be infections, so seek medical care if a condition doesn’t improve after a few hours or days, depending on your discomfort.
  • Don’t rub itchy or tearing eyes: you may have something inside your lid that could scratch your cornea.
  • Do not share eye products with others.
  • Eyelid Cleansing Wipes

    What they are: Eyelid cleansing wipes are small, disposable cloth cleansing pads with soothing cleansers .

    Why to buy: Eyelid cleansing wipes can be useful tools for combating seasonal allergies and pollen. They gently and easily remove dirt, allergens, and other irritants from your around eyelids and eyelashes. If you have an eye infection , consider using eyelid cleansing wipes for cleaning and soothing.

    Things to consider: Eye infections should first be treated by a doctor. If you have sensitive skin, read ingredients carefully . Direct contact with your eyes may cause irritation.

  • Eye Cleansers, Creams, & Gels

    What they are: Eye cleansers, creams, and gels contain skin treatments infused with beneficial natural ingredients and antioxidants, such as vitamins A and C, Aloe vera, green tea, and cucumber.

    Why to buy: Eye cleansers, creams, and gels help ease tired eyes, reduce puffiness, and nourish the skin around your eyes.

    Things to consider: While most eye cleansers are natural and gentle, avoid direct contact with your eyes . Look for products that are hypoallergenic and dermatologist-tested if you have sensitive skin.

  • Eye Drops

    What they are: Medicated eye drops and saline eye drops are used to treat dry, itchy, red eyes caused by allergies, medications, or the common cold. Most eye drops come in a liquid that imitates the feel of real tears. For persistent dry eyes, try drops made of gels, which claim to provide better, longer lasting relief. If you wear contact lenses, select specially formulated eye drops that are gentler and won’t interfere with your lenses.

    Why to buy: Eye drops offer immediate relief from dry eyes—artificial tears lubricate and soothe, saline eye drops cleanse and moisturize. To soothe itchy, watery eyes and reduce redness, try (with your doctor’s recommendation) eye drops with antihistamines or other medications.

    Things to consider: Over-the-counter eye drops are meant for short-term relief. Some contain preservatives and other chemicals that may irritate the eyes if used for long periods. Eye drops designed to reduce redness may also cause dryness, so be careful not to overuse them. Remember, eye drops are meant for use by one person as droppers are easily contaminated. Avoid touching the dropper—especially with fingers or the surface of your eye. Check expiration dates regularly and replace when needed.

  • Eye Gel Pads

    What they are: Disposable premoistened gel pads contain nourishing, soothing ingredients for your eyes and skin. For added cooling comfort, store your gel pads in the refrigerator.

    Why to buy: Gel pads offer a quick, convenient at-home spa treatment to sooth and enhance the delicate skin around your eyes. If you need to reduce puffiness and dark circles, look for gel pads with chamomile, cucumber, and Aloe vera—all naturally soothing and hydrating ingredients. Some manufacturers claim refreshing and rejuvenating results from products containing vitamin C, citrus, or Ginkgo biloba.

    Things to consider: If you have sensitive skin, only purchase products that are hypoallergenic and dermatologist-tested. It is recommended that gel pads be used several times a week for best results.