What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
Broadly speaking, Port from Portugal has two general styles, Ruby and Tawny. Within these two general categories are several subcategories.
True Vintage Port is the star; typically produced only in exceptional vintages, this wine spends two years in cask before being bottled, where it will slowly age to perfection over the next 15 to 20 years. Not intended to drink young, this style is tannic and brash with aggressive ripe blackberry fruit, tar, and molasses. As it ages, it becomes smoother and mellower with a wealth of secondary flavors including dried fruit, cocoa, cigar box, and cinnamon spice. These are relatively rare and expensive.
Because Vintage Port takes many years to age, a similarly styled, less expensive version was designed. Late Bottled Vintage spends four to six years in cask, which allows it to age more quickly before being bottled. With similar flavors to Vintage Port but in a softer more accessible style, this is ready to drink upon release.
Bottles labeled Ruby or Reserve are typically the least expensive and most straightforward. Most are multivintage blends and offer grapey sweet aromas with blackberry jam flavors and earthy spice notes.
Tawny Port is quite different. Aged for many years in old wooden casks before blending, these slowly oxidize and lose their color, mellowing into a light brown liquid with none of the aggressive grapey berry jam notes of the Ruby style; instead, they offer notes of smoky dried fruits, wood, caramel, butterscotch, and toffee.
Higher-quality examples will state on its label average age (for example, Ten Year Tawny, Twenty Year Tawny). If no age is given, this typically is a blend of red and white wines (to achieve the correct color) that is aged less than seven years.
Colheita refers to a Tawny style from one particular vintage. Not to be confused with Vintage Port, these will taste like a Tawny Port.
White Port is typically relatively dry and served as an aperitif, often mixed with tonic water.
New World examples mimic either the Ruby or Tawny style and state so on the label. Australia has had success with Tawny Port styles; South Africa and California also produce some fine examples.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.