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Also indexed as:DASH Diet
DASH Diet: Main Image

Nonfood Factors

The program uses your current activity level to help you determine how many calories you need, and then helps you figure out how to change your diet to meet the DASH requirements. The online guide has meal options for two different sodium levels.

Is This Diet Vegetarian-Friendly?

Yes. The DASH program is rich in fruits, vegetables, and whole grains.

Eating Out

Ask for your meals to be prepared without salt when you eat out. Avoid soy sauce, Worcestershire sauce, ketchup, most salad dressings, and olives. Ask to have the salt shaker removed from the table.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.