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Fasting Diet

Fasting Diet: Main Image

Nonfood Factors

When fasting you will likely need to decrease the intensity and amount of your activities. Plan your day carefully and schedule time for naps or other rest periods.

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Eating Out

If you’re fasting you can’t go out to eat. But if you are following a juice diet you might enjoy a visit to a juice bar that can provide you with fresh-squeezed fruit or vegetable juices. Just be sure to avoid all the “extras” like protein powder, ginseng, or bee pollen. Also stay away from sugary juices and those made from concentrate.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2023.