What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
The Feingold diet is part of the Feingold Program to reduce or eliminate symptoms from disorders like ADD, ADHD, learning and behavior problems, asthma, and related symptoms. The founder of the program, Dr. Benjamin Feingold, believed that these problems are a result of ingesting too high amounts of artificial chemicals. This elimination diet encourages eating like people used to eat before foods with these specific chemicals were widely used in the food supply.
Best bets: Enlist the help of the Feingold Association or a health professional knowledgeable in the program, as the diet can be complex to learn. Fruits that don’t contain salicylates include pears, pineapple, grapefruit, and bananas, among others, and may be eaten at any time during the program.
The Feingold diet was established in the late 1960s and early 1970s by Benjamin Feingold, MD, a pediatrician and allergist. According to the Feingold Association, in stage one of the program, a group of naturally occurring salicylates are removed from a person's diet and, after a favorable response is seen, reintroduced in stage two as long as the person tolerates them (salicylates are aspirin-like compounds that occur in many fruits, a few vegetables, and certain other foods); other substances, such as synthetic dyes, artificial flavors, and the specific preservatives BHA, BHT, and TBHQ are eliminated entirely. These substances are believed to be linked to behavior disorders, such as hyperactivity, learning problems, and attention deficit disorder in sensitive children and some adults.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.