Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Low-Allergen Diet

Also indexed as:Allergy (Low) Diet, Elimination Diet, Hypoallergenic Diet
Low-Allergen Diet: Main Image

Related Topics

  1. Allergies and Sensitivities
  2. Modified Diet Recipes
  3. Healthy Eating Advice

The Basics

For people with food allergies, the only way to get relief from symptoms is by avoiding the offending foods altogether. However, many people simply have sensitivities or intolerances to certain foods. These people can benefit from avoiding certain foods for a period of time, and by then following a “rotation” diet, where they eat the problem foods every few days instead of every day.

The diet has several phases:

  • Take a break—Once dieters know what foods they may be sensitive to, they avoid eating them for a prescribed period of time.
  • Try a rotation plan—Offending foods are reintroduced on a rotation plan where they are eaten anywhere from once every few days to once a week. This gives the body a chance to clear the problem food before it is eaten again.
  • Quit cold turkey—Sufferers of fixed food allergies, where the problem food causes a reaction every time it is eaten, must avoid the food altogether.

Avoiding allergies? Talk to a physician or health care professional trained in recognizing food allergies. Learn how often to rotate in your problem foods. Research alternatives or substitutes for these foods so you don’t feel deprived and can stick to the diet. See best bets list below for suggestions.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.