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The South Beach Heart Program

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The dietary principles used in the South Beach Heart Program are the same as for The South Beach diet weight-loss program. However, certain foods are emphasized for their specific health effects:

For reducing risks associated with LDL (“bad”) cholesterol

  • Nuts and seeds, apples, oat bran, tea, grapefruit, olive oil, canola oil, legumes such as kidney beans, soybeans, lentils

For raising HDL (“good”) cholesterol

  • Red wine and other alcoholic beverages, in moderation

For lowering triglycerides

  • Cold-water, fatty fish such as salmon, Spanish mackerel, light tuna, and sardines; nuts; whole grains

For lowering blood pressure

  • Low-fat dairy products, dark chocolate, whole grains, fruits, vegetables, legumes; red wine in moderation

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2023.