What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
People who eat a vegan diet avoid all foods derived from animals, including meat, poultry, fish, eggs, dairy, and usually honey. Many vegans also avoid things made with fur, leather, wool, silk, and down, as well as cosmetics and chemicals tested on animals. People who choose a vegan diet and lifestyle often do so out of concern for animal welfare and a commitment to compassion and nonviolence toward animals, but may also have environmental, economic, and health reasons.
Vegans build their diets around a wide variety of plant foods:
A vegan diet can be highly nutritious. Limiting the amount of animal food you eat may lead to health gains even if you don’t choose a fully vegan diet.
Ready to explore vegan cuisine? Basing your diet on whole grains, legumes, soy products, and nuts and seeds will provide you with healthful protein, mono- and polyunsaturated fats, and complex carbohydrates to help you feel satisfied. Some vegans use soy-based meat substitutes like tofu and tempeh, as well as milk, yogurt and cheese substitutes made from soy, rice, almonds, hemp seeds, and coconut. Remember to include five to nine servings of fruits and vegetables every day.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.