What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
Visit this page for more information about living Gluten Free
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
The Vegetarian Resource Group
PO Box 1463
Baltimore, MD 21203
www.vrg.org
Physicians Committee for Responsible Medicine
PO Box 6322
Washington, DC 20015
The Vegetarian Nutrition and Health Letter
1711 Nichol Hall
School of Public Health
Loma Linda University
Loma Linda, CA 92350
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How to Cook Everything Vegetarian by Mark Bittman. Hoboken, NJ: John Wiley and Sons, Inc., 2007.
Lorna Sass’ Complete Vegetarian Kitchen: Where Good Flavors and Good Health Meet by Lorna J. Sass. New York: William Morrow and Co., revised edition 2002.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.