Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Efinaconazole

Pronounced

"EF-in-a-KON-a-zole"

Common brand names:

Jublia

Uses

This medication is used to treat toenail infection caused by fungus. It works by stopping the growth of certain types of fungus. Efinaconazole belongs to a class of drugs known as azole antifungals.

This medication treats only fungal infections. It will not work for other types of infection, such as those caused by bacteria. Unnecessary use or overuse of any drug used to treat infection can lead to its decreased effectiveness.

How to Use This Medication

Read the Patient Information Leaflet and Instructions for Use if available from your pharmacist before you start using efinaconazole and each time you get a refill. If you have any questions, ask your doctor or pharmacist.

Before applying this medication, clean and dry the infected toenail(s). Wait at least 10 minutes after showering, bathing, or washing before applying. Use this medication only on the infected toenail(s) as directed by your doctor, usually once daily for 48 weeks. If this medication is used on a child, an adult should apply it for them.

Using the provided brush, apply to the infected toenail(s). Be sure to completely cover the toenail, toenail folds, toenail bed, and under the edges of the toenail. Wash your hands after using it.

Avoid getting this medication on any other part of your body. If this accidentally happens, wipe off the medication and rinse thoroughly with water.

Use this medication regularly to get the most benefit from it. To help you remember, use it at the same time each day. Continue to use this medication for the full time prescribed, even if symptoms disappear after a few days. Nail fungus treatment usually must be continued a long time so that healthy nails can grow and replace the infected toenail(s). Stopping the medication too early may result in a return of the infection.

Tell your doctor if your condition does not improve or if it worsens.

Since this product can catch on fire, do not use it near heat or an open flame (see also Storage section).

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Drug information is selected from data included with permission and copyrighted by First DataBank, Inc. This is a summary and does not contain all possible information about this product. For complete information about this product or your specific health needs, ask your healthcare professional. Always seek the advice of your healthcare professional if you have any questions about this product or your medical condition. This information is not intended as individual medical advice and does not substitute for the knowledge and judgment of your healthcare professional. This information does not contain any assurances that this product is safe, effective or appropriate for you.

This information is intended only for residents of the United States. Products sold under the same brand names in other countries may contain different ingredients.

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Information expires December 2025.