What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
Yes, yes, and yes. There are a wide variety of incredible meat-replacement products such as soy-based sausage, meatballs, burgers, and ground beef on the market, sold refrigerated or frozen. Many of them taste wonderful and have a very meat-like texture. They are also lower in saturated fats than meat, and so are better for heart health.
All these substitutes can be used in recipes, perhaps not as the main ingredient, but as a component in a great meal. Some examples might be lasagna, spicy chipotle chili, or enchiladas made just as you normally would, except with crumbled soy sausage or soy beef. Stir fry red, yellow, and orange peppers, with a flavored soy sausage, adding some fresh basil at the very end—just until it’s wilted—and serve over pasta. I’ve made pizza using soy sausage, soy beef, and soy pepperoni with great results—with most people not even realizing that the pizza was vegetarian. See if your family notices!