What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
In 2011, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack unveiled the federal government’s newest strategy to help Americans eat better: replacing the confusing and flawed food pyramids of the past with “MyPlate,” a much simpler visual model that helps people keep healthful diet tips in mind.
Replacing the confusing food pyramids of the past is a simpler visual model that helps people keep healthful diet tips in mind
Unlike previous icons, the multicolored MyPlate breaks good nutrition down to these basics:
There’s no place on the new icon for desserts or other snack foods. Instead, these count mostly towards the daily “empty calories” allotment, which includes foods with added sugars and solid fats like butter or shortening.
With empathy to busy parents, and recognizing that they have competing demands that may keep them from feeding their families as well as they would like to, the new icon provides a simple checkpoint. “...We do have time to take a look at our kids’ plates,” says the First Lady. “As long as they’re half full of fruits and vegetables, and paired with lean proteins, whole grains and low-fat dairy, we’re golden. That’s how easy it is.”
The MyPlate icon reminds us to fill half of our plates with produce. Instead of worrying about measuring exact portion sizes, you can now eyeball it to see if you’re falling within the new guidelines. This should make it infinitely easier to plan healthy meals and choose what to order when eating out.
The MyPlate icon is just one part of the plan to help get Americans eating better and tackle the obesity epidemic. A host of interactive information and helpful links are available at ChooseMyPlate.gov. “What we have learned over the years is that consumers are bombarded by so many nutrition messages that it makes it difficult to focus on changes that are necessary to improve their diet,” said Vilsack. “This new campaign will help unify the public and private sectors to coordinate efforts and highlight one desired change for consumers at a time.” Here are some of the key messages that are addressed by the MyPlate campaign: