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Barley: Main Image

Nutrition Highlights

Barley, 1 cup (180g) (pearled, cooked)

  • Calories: 193
  • Protein: 3.5g
  • Carbohydrate: 44.3g
  • Total Fat: 0.69g
  • Fiber: 5.9g

*Good Source of: Iron (2.1mg), Selenium (13.5mcg), and Niacin (3.24mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.