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Basmati Rice

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Nutrition Highlights

Basmati rice, 1 cup (200g) (cooked)

  • Calories: 205
  • Protein: 4.2g
  • Carbohydrate: 44.5g
  • Total Fat: 0.44g
  • Fiber: 0.63g

*Good Source of: Iron (1.9mg), Selenium (11.8mcg), Thiamine (0.26mg), and Niacin (2.3mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.