What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
Visit this page for more information about living Gluten Free
---
We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
To achieve the degree of doneness you want, place a meat thermometer deep in the large end of the tenderloin and cook to 5 to 10 degrees below the desired temperature, or use an instant-read thermometer. The temperature for medium rare is 145°F (63°C), for medium 160°F (71°C), and for well done 170°F (77°C). When done, remove the roast and let it stand 15 to 20 minutes before carving. The roast will continue cooking as it stands.
Place the meat on a rack in a shallow roasting pan in a hot oven—425°F (22°C)—and cook until the meat reaches the desired degree of doneness, 50 to 70 minutes.
Brush the tenderloin with oil and place it directly over medium-high heat. Cook, turning occasionally, until the tenderloin roast reaches the desired degree of doneness, 35 to 60 minutes.
Heat oil in a deep skillet and brown the meat on all sides. Add cooking liquid and seasonings if desired, bring to a simmer, and then reduce the heat. Simmer 10 minutes per pound (445g) or until the tenderloin roast reaches the desired degree of doneness.
Copyright © 2024 TraceGains, Inc. All rights reserved.
Learn more about TraceGains, the company.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.