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Buying Tips

Collards are usually sold as a loose bunch of leaves. Look for leaves that are on the small side, since these will be more tender. Avoid leaves that are yellowed or withered or that have insect holes.


Collards are available fresh or frozen.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.