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Coriander: Main Image

Buying Tips

Choose leaves with an even green color and no sign of wilting. If available, buy cilantro that is still attached to its roots.


Although both the seeds and the leaves of coriander are edible, their flavors are almost completely different. The seeds are warmly spicy, while the leaves are tangy and herbal.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.