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Nutrition Highlights

Corn (sweet, yellow, raw), 1 medium ear (6 3/4–7 1/2 inches [17.1–19cm] long) (90g)

  • Calories: 77
  • Protein: 3g
  • Carbohydrate: 17g
  • Total Fat: 1g
  • Fiber: 2g

*Good Source of: Folic acid (41.40mcg), Thiamin (0.18mg), and Vitamin C (6.12mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.