What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
Visit this page for more information about living Gluten Free
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
Choose firm cucumbers with smooth, bright skins and no signs of shriveling or soft spots. Refrigerate in a plastic bag with holes poked in it for up to five days.
Wash just before using. Don’t waste time peeling unless the cucumber is waxed. For more flavor, score the skin with a fork before slicing. Remove the seeds from large cucumbers since the seeds become bitter over time.
Add cucumbers to any tossed salad, or combine slices with thinly sliced red onion, fat-free yogurt, and fresh dill.
Whip up fresh pickles for your next picnic or barbecue: Slice pickles and combine with water, vinegar, and a little salt.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.