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Flour: Main Image

Preparation, Uses, & Tips

Substitute spelt or KAMUT wheat for wheat flour in many recipes; add specialty flours like amaranth or teff to cakes and breads to increase flavor and nutrition; use flour as a base for sauces and gravies. Rice flour is available for those with wheat allergies. Chickpea and lentil flour, used in Indian cooking, are available at specialty markets. Soy flour can be used to replace wheat flours in many recipes, but it works poorly for foods like bread, as it is low in gluten.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2022.