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Glutinous Rice

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Buying Tips

Buy glutinous rice in the packaged grains section of grocery, health food, and specialty stores. It may also be available in bulk at your health food store; look for intact kernels that aren’t broken, scratched, or damaged.


Glutinous rice comes in white or black (actually rust colored) varieties.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.