What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
Visit this page for more information about living Gluten Free
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
To be eaten raw, guavas need to be very ripe. To enjoy fresh guava, cut it into quarters, remove the seeds (if there are any), peel, and savor. Guavas make an unusual and delicious addition to fruit salads.
Guavas are a popular featured ingredient in jams, preserves, and sauces. These products, as well as canned whole guavas and guava juice are, available in many food markets.
Latin markets and some specialty gourmet stores sell guava paste. This is a combination of guava pulp, sugar, pectin, and citric acid that is cooked together slowly almost to a gel. It comes in individually wrapped bars that are firm enough to slice and can be served as a sweet snack or with cheese or ice cream for dessert.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.