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Kiwi: Main Image

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Buying Tips

Choose semi-firm, unblemished fruit with uniform skin.


Although there are approximately ten varieties of kiwi fruit, the ones found in the market are generally the large, egg-sized, sweet, green kiwi. However, a less common gold kiwi is also available. Sweeter and a little smaller than the green kiwi, the gold kiwi can be identified by its bronze skin and its bright yellow fruit inside.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2021.