Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Miso

Miso: Main Image

Related Topics

  1. Recipes with Soy

Buying Tips

Miso is most often sold in natural foods stores and in Asian markets, but it is increasingly available in large supermarkets. Although food co-ops often sell miso in bulk, it is usually available in plastic tubs in the refrigerated section of stores.

Varieties

There are many varieties of miso. They are classified by color (white, red, brown, and yellow), flavor (sweet or salty), and ingredients (usually depending on the type of grain used). Many Western miso manufacturers offer new types of miso with ingredients not found in traditional products; dandelion-leek miso is one example.

Darker miso, which is usually red or brown, tends to be more salty. White miso tends to have a somewhat sweeter flavor—although a salty flavor predominates in all types of miso. Yellow miso is light yellowish in color, has a salty flavor, and is usually made from rice and soybeans.

Miso can be smooth or chunky. Some Western companies produce a pasteurized miso that contains preservatives. Traditionally produced miso is unpasteurized and is aged over many months; it also has a better flavor and is widely available.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.