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Nutrition Highlights

Onions (raw), 1 cup (chopped) (160g)

  • Calories: 67
  • Protein: 1g
  • Carbohydrate: 16g
  • Total Fat: 0g
  • Fiber: 2g

*Good Source of: Manganese (0.21mg), Vitamin B6 (0.24mg), and Vitamin C (10.24mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.