What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
An orange is one of the best fruits for eating raw and juicing. It has a great range of uses, from an ingredient in salads and frozen desserts to marmalade, pastry making, and cooking, including using the peel to extract essential oil. Orange flower water is distilled from the tree blossoms, and is used in Indian cooking. The fruit and its grated zest can be added to punch and cakes as a garnish, and segments are also served with seafood. For a unique presentation, try using the deep red flesh of blood oranges, with its hint of raspberry taste. Bitter oranges are used to make marmalade, jam, jelly, syrup, and sauce. Their bitter zest lends the hint of orange to the alcoholic liqueurs Curaçao, Cointreau, and Grand Marnier.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.