What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
Visit this page for more information about living Gluten Free
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
Wash partridge thoroughly in cold water and pat dry with a paper towel. Partridge should always be cooked until well done.
To make a visual check to see if partridge is done, pierce it with a fork. You should be able to insert the fork with ease, and wiggle the leg with ease. Take care not to overcook as partridge dries out quickly.
Mix together 1 teaspoon salt and 1/4 teaspoon pepper; sprinkle over outside of whole partridge and inside body cavity. Place partridge in shallow pan, breast side up. To retain moisture, cover with bacon or sliced salt pork, if desired. Roast in 350°F (180°C) oven for one hour or until internal temperature reaches 180°F (82.2°C), basting occasionally. Let stand ten minutes before carving.
Wash partridge and pat dry. Heat a skillet over medium heat. Add oil, then brown partridges on all sides. Add cooking liquid (water, broth, or wine), spices and vegetables, cover, and cook in a 375°F (190°C) oven or on the stovetop over slow heat for 45 minutes or until done.
Rub partridge with salt, pepper, and spices if desired. Heat a skillet over medium heat. Add oil to skillet, then cook bird in covered skillet for 20 minutes. Uncover and cook another ten minutes, until bird is browned.
Rub partridge with a mixture of oil, salt, pepper, and spices. Place partridge on a prepared grill with rack about 8 inches (20cm) from the heat source. Grill, turning frequently (using tongs to prevent piercing skin) until bird is fork-tender.
To test the temperature, place your palms above the coals or heat source at cooking level. If you have to remove your hands after two seconds, the temperature is hot; after three seconds, medium hot; and after four seconds, medium. More than four seconds indicates the grill has not reached cooking temperature.
In a shallow microwave-safe dish, arrange partridges with bacon slices over the breasts. Cover and microwave on Medium for 15 to 18 minutes, rotating the dish halfway through cooking time.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.