What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!
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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry
The most common grapes used for raisins are Thompson seedless, Zante, and Muscat.
Both dark and golden seedless raisins (also called sultanas) are made from Thompson seedless grapes. The dark raisins are sun-dried for several weeks, which produces their dark color and shriveled appearance, whereas golden raisins have been oven-dried to avoid the darkening effect of the sunlight. Like other dried fruits, some golden raisins have been treated with sulfur dioxide to prevent darkening.
The tiny seedless Zante grapes produce the dried currants generally found on grocery store shelves.
Muscat grapes create a large, dark brown, and very fruity-tasting raisin. These raisins are the variety most often used for holiday baking, such as fruitcakes.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.