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Ramen Noodles

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Buying Tips

Look for dried ramen noodles in the pasta section of natural food, grocery, or Asian markets, or fresh ones in the refrigerated foods section of these stores.


Ramen noodles are available fresh or dried, and in fat-free versions, with a variety of flavor packages. Some ramen noodles may contain other ingredients, like buckwheat, spinach, or rice.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.