Special Diets

If you have a unique dietary plan, we can help

We Have Information on Gluten-Free and Several Other Unique Diets Available For Your Family.

Gluten Free

What does following a gluten-free diet mean? That you're embarking on an easy diet with a wide range of health-promoting effects. Instead of dwelling on what you’re giving up, consider that you’re going to enjoy a whole new world of delicious food options to meet your special dietary needs. You’ll be eating seasonally, choosing more fresh fruits and vegetables, focusing on meats, seafood, poultry, legumes, lentils, corn, and rice, and discovering fascinating ancient grains such as quinoa, amaranth, and millet. You’ll be able to eat potatoes, eggs, most cheeses, even chocolate (!)—and enjoy them without guilt because you’ll be taking good care of your body. In fact, you’ll probably end up eating—and feeling—better than ever!

Visit this page for more information about living Gluten Free

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We carry a large variety of gluten free items, the brands listed below represent just some of the offerings we carry

Raw Foods

“Raw” is all the rage these days, but what does it mean to eat raw? And is it possible to get enough protein and other nutrients while following a raw diet?

Raw foods are those that have not been heated above 108°F to 118°F

Raw, defined

Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Raw foods are those that have not been heated above 108°F to 118°F, depending on who you talk to. The logic behind this is that many of the nutrients in foods are extremely sensitive to heat. This is especially true of the water-soluble vitamins, like the B-vitamins, folate, and vitamin C. As Katie McDonald, a raw food chef and certified Holistic Health Coach in Rhode Island puts it, “The more you do to a food, the less it does for you.”

Raw food advocates also look to the enzyme content of raw foods, saying that cooking destroys delicate enzymes that could otherwise go toward improving the digestion of the foods you’re eating.

Read up on Raw here

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In addition to our always fresh produce, we carry many more raw foods throughout our stores. Look for these brands and our Raw Foods section for more.

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Rockfish

Rockfish: Main Image

Related Topics

  1. Rockfish Fillets ‘Kinship’
  2. Baked Stuffed Rockfish
  3. Recipes with Fish

Buying Tips

Quality rockfish is easy to recognize. Fresh rockfish never smells fishy; it smells fresh like the ocean. The eyes should appear bright and clear, almost alive. The gills should be fresh, and the skin moist and with tightly adhering, shiny scales. Fresh rockfish flesh will give slightly when you press it with a finger, then spring back into shape. Top-quality rockfish should have a thick body and have been line-caught rather than netted. When choosing rockfish fillets, look for white flesh free of pink color.

Varieties

Atlantic ocean perch (also called redfish) swims in cold waters in the North Atlantic. Pacific rockfish, including widow, canar, chilipepper, China, vermillion, yelloweye, quillback, and bocaccio rockfish, are available on the West Coast, and are sometimes wrongly called Pacific red snapper. The scorpion fish (or sculpin) has poisonous spines that must be cut off with scissors. Rockfish are available as whole fresh fish, or as frozen fillets.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.