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Nutrition Highlights

Rye, 1 cup (120g)

  • Calories: 566
  • Protein: 25g
  • Carbohydrate: 117g
  • Total Fat: 4.2g
  • Fiber: 24.7g

*Excellent Source of: Iron (4.5mg), Magnesium (204mg), Selenium (59.6 mcg), Riboflavin (0.42mg), and Folate (101mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.