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Soba Noodles

Soba Noodles: Main Image

Buying Tips

Look for soba noodles in the ethnic or pasta section of natural food and grocery stores and in the bulk section of some health food stores, or in specialty or Asian markets.


Soba is available in several varieties, including jenenjo soba, which contains wild yam flour; cha soba, made with tea leaves and buckwheat; and youmugi soba, made with buckwheat and mugwort.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.