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Sourdough Bread

Sourdough Bread: Main Image

Buying Tips

Buy sourdough bread in the bakery or bread section of most health food and grocery stores. Choose the whole-grain variety whenever possible.


Sourdough bread is available in rolls and loaves of various shapes and sizes. It’s traditionally made from white bread, but whole-wheat and rye versions are available.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.